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How important is spine health? Healthy Spine for a healthy living

Spinal health is crucial because the spine controls the body's vital functions. It is the spine which provides the structural support to our body and helps us to maintain the upright posture. It protects spinal cord & nerve roots assists us to move and perform our everyday tasks. A strong and flexible spine can hlep to reduce back neck, eye and head strain.

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You need strong legs to;

move with ease,

Tones and sculpts legs and abdominal organs

Improves overall fitness

Reduces joint pain and inflammation

Boosts cognitive function

Strengthens bones

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Strong, toned arms do more than just look good and boost your confidence. There are also key health benefits that come from working out your arm muscles. Having stronger arms and shoulders can reduce your risk of injury and can help improve your posture. Stronger arms combat the higher risk of frozen shoulder due to changes in hormone levels as we age. Also boosts heart health, and lowers stress levels.

Strengthening the muscles of the arms and upper back creates a bridge from the chest, limbs and torso to your spinal column. Strengthening can help improve, athletic performance, confidence with everyday tasks and decreases age-related atrophy.

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Also known as Ocean Breath or Breath of the Victorious

Ujjayi Pranayama aims to control and still the fluctuations in the mind. Prana means life energy. Yama means control. The practice of pranayama seeks to bring the mind into the present moment. Research indicate several psychological benefits of Pranayama practice, including improved emotional responses, fatigue, stress for all, and reduced anxiety in cancer patients, as well as in patients with cardiovascular disease.

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Nike research states

"Yoga stretches those overworked spots and engages the supporting muscles that help all the other muscles do their job; this builds strength, power and agility".

Look forward to;

Yoga Kurunta (Rope work)

Movement using the breath

jumps & balances

learning how to descend and ascend

using momentum and speed

switching on the core

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In short, the inverted postures with practice bring about good health and wellbeing, from the inside out. Head balance primarily affects the brain and helps to develop a vigorous body, a strong spine and a disciplined mind. Shoulderstand offers some of the same benefits but gives more of a feeling of peace.

In addition to the reproductive effects, inversions also benefit the endocrine, lymphatic, circulatory, digestive, respiratory, urinary, excretory, and central nervous systems. The pituitary, pineal, thyroid, and adrenal glands receive a proper blood supply.

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The wild card offers a range of different exercises to challenge you and increase your fitness levels, tone the body and burn fat. The class varies each time it is done. The Wild Card is an opportunity to create variation and change in your exercises routine, providing a new stimulus, which brings greater progression over time. And if you rotate exercises or activity every so often, your injury risk will decrease.

Date 20.09.2023

Strength training can help enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance, reducing your risk of falls. This can help you maintain independence as you age, because you will gain greater co-ordination and mobility. Full body strength can help in weight management, stress relief and fatigue reduction.